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	<title>La Vita Cucinare: Life Lived to Cook &#187; Going Local</title>
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		<title>Vegetable garden sprouts in former victory garden lot</title>
		<link>http://katherinesacks.com/2010/05/vegetable-garden-sprouts-in-former-victory-garden-lot/</link>
		<comments>http://katherinesacks.com/2010/05/vegetable-garden-sprouts-in-former-victory-garden-lot/#comments</comments>
		<pubDate>Wed, 26 May 2010 20:56:12 +0000</pubDate>
		<dc:creator>Katherine Sacks</dc:creator>
				<category><![CDATA[Going Local]]></category>
		<category><![CDATA[katherine sacks]]></category>
		<category><![CDATA[Medill News Reports]]></category>
		<category><![CDATA[organic farming]]></category>
		<category><![CDATA[organic produce]]></category>
		<category><![CDATA[Peterson Garden Project]]></category>
		<category><![CDATA[victory gardens]]></category>

		<guid isPermaLink="false">http://katherinesacks.com/?p=1486</guid>
		<description><![CDATA[by Katherine Sacks/MEDILL

Rogers Park community sprouts vegetable garden in former victory garden lot from Katherine Sacks on Vimeo.
Waiting in line at Muller Meats, her local butcher, LaManda Joy, had  an epiphany- of the gardening kind.
Looking over at the wall of old  photographs, she noticed a photo of a victory garden, a topic Joy [...]]]></description>
			<content:encoded><![CDATA[<p><em>by Katherine Sacks/MEDILL</em></p>
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<p><a href="http://vimeo.com/12051667">Rogers Park community sprouts vegetable garden in former victory garden lot</a> from <a href="http://vimeo.com/user3171098">Katherine Sacks</a> on <a href="http://vimeo.com">Vimeo</a>.</p>
<p>Waiting in line at Muller Meats, her local butcher, LaManda Joy, had  an epiphany- of the gardening kind.</p>
<p>Looking over at the wall of old  photographs, she noticed a photo of a victory garden, a topic Joy had  recently begun to research. Suddenly, the spark.</p>
<p>The photo  was the empty lot at Peterson and Campbell, an intersection a few blocks  from her home, a lot she regularly drove by. Joy began to  dream up the community garden she would re-create in the space and she immediately contacted Patrick O’Conner, the alderman for the community.</p>
<p>“I  told him the story and he was like, absolutely,” she said. “I mean he  said, &#8216;Yes,&#8217; before I was even done.”</p>
<p>Within a matter of weeks, Joy,  an award-winning home gardener, started the Peterson Garden Project and  soon volunteers, sponsors and donors were on board. People eagerly  contacted Joy to donate supplies, their time, space or even a few  seedlings for the future garden plots. The group has held fund-raisers, a  seed swap and sing-alongs to help build community spirit, excitement, and funds  for the project.</p>
<p>The 140 garden plots will be tended by community  members ranging from families, the elderly, young children, and  singles, who will grow organic vegetables from June through October.  Volunteers will tend several of the garden plots to donate produce to  local Rogers Park food shelters. Joy even sourced seeds similar to those  grown in the original 1940s era victory gardens to grow several plots  with historical vegetables. She calls this “history re-eating itself.”</p>
<p>Although  many of the participants, both volunteers and gardeners, have no prior  gardening experience, the project&#8217;s members, like volunteer Jamie Wolfe,  are excited to be participating.</p>
<p>“I like the history of the  victory garden and the organic gardening,” she said. “It’s great to get  back to the basics.”</p>
<p>At the ground-breaking ceremony on Friday,  many of the gardeners and volunteers sang the popular depression-era  Hank Williams song, &#8220;Wait for the Light to Shine,&#8221; an example of how the  group will combine gardening, community activities and the arts into  the project. Joy chose this song because it focuses on neighbors  working together and helping each other, which are key for the success of the garden project.</p>
<p>Over the next week, Joy and her team of more than twenty volunteers will prepare the land for gardening.  The  lot will be mowed, cleared, and leveled with fill and wood chips. The  garden beds will be constructed and a small stage may be built, so the  community can gather on the weekends for music. The gardeners should  begin planting seeds and seedlings into the finished plots over the  Memorial Day weekend, just in time for the summer gardening season.</p>
<p>With  support from the alderman’s office, the Peterson Garden Project will be  allowed to use the land, which is owned by Asian Human Services, for  the following two years. During this time, Joy, the  volunteers and gardeners hope to raise the funds to buy the lot and make  the garden a permanent setting in the community.</p>
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		<title>5 tips on keeping produce fresh</title>
		<link>http://katherinesacks.com/2010/05/5-tips-on-keeping-produce-fresh/</link>
		<comments>http://katherinesacks.com/2010/05/5-tips-on-keeping-produce-fresh/#comments</comments>
		<pubDate>Wed, 05 May 2010 15:26:10 +0000</pubDate>
		<dc:creator>Katherine Sacks</dc:creator>
				<category><![CDATA[Going Local]]></category>
		<category><![CDATA[farmers market]]></category>
		<category><![CDATA[katherine sacks]]></category>
		<category><![CDATA[produce]]></category>
		<category><![CDATA[shopping tips]]></category>

		<guid isPermaLink="false">http://katherinesacks.com/?p=1479</guid>
		<description><![CDATA[by Katherine Sacks/MEDILL NEWS SERVICE

From wilted, slimy lettuce to  moldy tomatoes, finding spoiled produce in the refrigerator is an  unfortunate experience.
Spoilage, a general term defined as the point when food is no longer  desired to be consumed, can be caused by bacteria or microbacterial  processes that result when a product is [...]]]></description>
			<content:encoded><![CDATA[<p><em>by Katherine Sacks/<a href="http://news.medill.northwestern.edu/chicago/news.aspx?id=163959" target="_blank">MEDILL NEWS SERVICE</a></em></p>
<div>
<div id="attachment_1480" class="wp-caption aligncenter" style="width: 490px"><a href="http://katherinesacks.com/wp-content/uploads/2010/05/carrots.jpg"><img class="size-full wp-image-1480" title="carrots" src="http://katherinesacks.com/wp-content/uploads/2010/05/carrots.jpg" alt="" width="480" height="360" /></a><p class="wp-caption-text">Shop at the farmers market for produce picked 24 to 48 hours before hand.</p></div>
<p>From wilted, slimy lettuce to  moldy tomatoes, finding spoiled produce in the refrigerator is an  unfortunate experience.</p>
<p>Spoilage, a general term defined as the point when food is no longer  desired to be consumed, can be caused by bacteria or microbacterial  processes that result when a product is exposed to high humidity or  temperature, according to Kevin Keener, professor of food science at  Purdue University in West LaFayette, Ind.</p>
<p>But making the effort to shop the right way and put your products  away correctly takes it the extra mile, said Melissa Graham, founder of  Chicago’s non-profit Purple Asparagus, which works with children and  families to promote healthy eating.</p>
<p>“If you spend that extra time to put it away properly, you will be  able to keep the produce fresher longer, protecting your investment.”</p>
<p>Here are five tips to help you keep your produce fresh and bacteria  at bay:</p>
<p><strong>Farm picked</strong><br />
Food is as its freshest when it has just been harvested, and it  reduces in quality as time passes. Shopping at the farmers’ market can  be the first step in ensuring fresh, quality goods, said Graham.</p>
<p>“If you’re going to the farmers’ market, you’re probably 10 steps  ahead of the process,” she said, “because everything has been picked 24  to 48 hours beforehand. If you’ve got farmers’ market produce, it can  last in your fridge for weeks.”</p>
<p>Nell Funk, owner of Evanston’s Now We’re Cooking, a culinary center  that offers classes and events, suggested buying in bulk at the markets  to have fresh products throughout the year.</p>
<p>“Use some fresh and put some away,” she said. “Make jams and  chutneys, herb vinegars and pestos. Utilize bulk product and have it  throughout the year.”</p>
<p><strong>Shop Smart</strong><br />
When shopping for produce, whether at the market or at a grocery  store, Graham said to look for firm products that don’t have any yellow  tints, softness, or wrinkles on them. And make sure to pick products  that have no visible damages or bruises on them.</p>
<p>The skin of fruit and vegetables shields it from outside bacteria.  There is a “protective layer on the outside of apple,” and other fruits  and vegetables, said Keener. “The bacteria are looking for the same  things we like, they are looking for sugar and nutrients. Once the outer  layer is damaged there is nothing to stop bacteria.”</p>
<p><strong>Ask about safety</strong><br />
Whether at the farmers’ market or grocery store, ask about the food  safety program and how the produce was handled during processing and  storage. Look for products that are picked fresh and kept under  refrigeration methods.</p>
<p>“I ask what their food-safety program is, and many are willing to  share information about their programs,” said Keener. “That’s the person  I want to buy from. If I’m going to be eating the product, I want to  know they are aware of food safety.”</p>
<p><strong>Store it right</strong><br />
Use the crisper the way you should, said Graham. “There is a high  humidity and a low humidity. The high humidity is for your greens and  your herbs, and the low humidity is where you put your apples and harder  vegetables that don’t have as much water content.”</p>
<p>Store fruits and vegetables in airtight containers, especially once  produce has been sliced. “If you wanted to preserve the crispness, I  would look to get these package containers designed for vegetables and  fruit storage, which eliminates high moisture loss,” said Keener.</p>
<p>He emphasized that once produce is sliced, which exposes new areas to  bacteria, the items become potentially harmful, and need to be stored  properly and in refrigeration.</p>
<p><strong>Crisp it up</strong><br />
Carrots can loose their structure and become soft in the refrigerator  due to a loss of moisture, Keener said. “The reason those go soft is  because when you harvest them they have a high amount of water. Although  the fridge has a high amount of humidity, you have to keep humidity at  about 100 percent,” which cannot be done, he said.</p>
<p>He suggested  peeling flabby carrots to remove any surface contamination, and then  placing the peeled carrots in a container of ice water for several  hours. He said they “will reabsorb a certain amount of water and become  crisp again.”</p>
<p>Another way to use of ice water is for keeping  herbs fresh. “A really great way to store herbs is in a cup full of  water,” said Graham. “I like to keep the plastic produce bag over the  cup, and that can keep fresh cilantro or parsley up to two weeks.”</p>
<p><strong>Bring  on the freeze</strong><br />
To extend shelf life, try freezing said Nell Funk. “It’s great for  something like root vegetables,” she said. “They will last all winter,  which is a great way of preserving the freshness.”“</p>
<p>&#8220;The faster  produce is frozen, the more like the fresh produce it’s going to be,”  said Keener. To do this at home, he said to place a thin tray near the  fan of the fridge until cold, then lay the item out in a think layer and  place in the freezer.</p>
<p>If you purchase a large amount of an  item, Keener also suggested asking a local restaurant to use their  freezers, which may be equipped for quick-freezing, during a slow  period.</p>
</div>
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		<title>Eat Green, Cheap</title>
		<link>http://katherinesacks.com/2010/02/eat-green-cheap-3/</link>
		<comments>http://katherinesacks.com/2010/02/eat-green-cheap-3/#comments</comments>
		<pubDate>Wed, 03 Feb 2010 13:13:30 +0000</pubDate>
		<dc:creator>Katherine Sacks</dc:creator>
				<category><![CDATA[Going Local]]></category>
		<category><![CDATA[2009 Leopold Study]]></category>
		<category><![CDATA[budget]]></category>
		<category><![CDATA[Cone Survey]]></category>
		<category><![CDATA[eating green]]></category>
		<category><![CDATA[Green City Market]]></category>
		<category><![CDATA[katherine sacks]]></category>
		<category><![CDATA[Purple Asparagus]]></category>
		<category><![CDATA[sustainable]]></category>
		<category><![CDATA[Sustaneity]]></category>

		<guid isPermaLink="false">http://katherinesacks.com/?p=1335</guid>
		<description><![CDATA[Pinching your pennies, but still looking for earth-friendly produce? Here’s how to eat responsibly on a budget.
With one out of 10 Americans unemployed, money is tight and grocery store options can seem scarce. Still, 34 percent of Americans say they are more likely to buy environmentally responsible products today than in 2009, according to a [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: left;"><em>Pinching your pennies, but still looking for earth-friendly produce? Here’s how to eat responsibly on a budget.</em></p>
<p>With one out of 10 Americans unemployed, money is tight and grocery store options can seem scarce. Still, 34 percent of Americans say they are more likely to buy environmentally responsible products today than in 2009, according to a recent <a href="http://www.coneinc.com/content2032" target="_blank">Cone Survey Report</a>.</p>
<p>Sustainable products may often seem more expensive than the alternatives. But a <a href="http://www.leopold.iastate.edu/news/newsreleases/2009/121409_prices.html" target="_blank">2009 Leopold study</a> found otherwise. “When they compared the prices of locally grown produce to those in outside areas, they found it was cheaper to buy locally,” says Melissa Graham, president of <a href="http://www.purpleasparagus.com/" target="_blank">Purple Asparagus</a>, a Chicago non-profit that promotes sustainable eating.</p>
<p>Nonetheless,  many Americans struggle with budgeting. Here are ways to fit responsible foods into a tight income.</p>
<p><strong>Head to the market</strong><br />
“One of the first things I recommend is to go to some of the city’s farmers markets,” says Nancy Johnson, who operates the Chicago-based Web site <a href="http://infinitelygreen.com/index.php?option=com_content&amp;task=view&amp;id=262&amp;Itemid=123" target="_blank">Sustaneity</a>, which promotes sustainable living. She recommends  the <a href="http://www.chicagogreencitymarket.org/" target="_blank">Green City Market</a>, which is held at the Peggy Notebaert Nature Museum during the winter months, among others.</p>
<p style="text-align: right;"><a href="http://katherinesacks.com/wp-content/uploads/2010/01/greencityfarmersmarketphotos.jpg"><img class="aligncenter size-full wp-image-1338" title="Chicago Green City Market" src="http://katherinesacks.com/wp-content/uploads/2010/01/greencityfarmersmarketphotos.jpg" alt="" width="470" height="400" /></a><em> Katherine Sacks<br />
</em></p>
<p><strong>Make a plan</strong><br />
Overwhelmed by all the choices  farmers markets offer, shoppers may impulse buy more expensive convenience products later on. “Go in with a list,” says Graham, who suggests shoppers outline their weekly menu out ahead of time.</p>
<p>David Rand, a farm forager for Green City Market, prefers to plan a few weekly shopping trips, doing his staple shopping at the farmers market and then purchasing “feature ingredients&#8221; a few times a week.  &#8220;That way you don’t waste as much money and you end up spending less,” he says.</p>
<p><strong>Arrive late</strong><br />
“The best time for someone on a budget to go is a half an hour before the market ends,” Graham recommends. Farmers are often willing to offer last-minute deals on items they don’t want to bring back home. She also says to buy in bulk for a better value.</p>
<p><strong>Stretch your food</strong><br />
Think about how to use all the parts of your foods, says Graham. She suggests roasting whole chickens and using the bones for soup, and using vegetable stems and scraps for stocks. “When buying only the chicken breast, there is a lot of waste involved,” she says, with added expense for the shopper.</p>
<p>“A lot of people aren’t aware of the best ways to make the food last,” Rand agrees, “or how to preserve its shelf life.” He suggests wrapping fresh herbs in paper towels and then placing them in plastics bags, which will increase shelf life up to a week.</p>
<p><strong>Stick with the seasons</strong><br />
The most cost-effective tip is buying what’s in season, says Johnson, who adapted a sustainable lifestyle more than 15 years ago. “If you buy what’s locally produced, it’s less expensive, and if you buy what’s in season, it’s less expensive,” she says.</p>
<p>“To be really sustainable, you have to be willing to adapt to the seasons,” she says.</p>
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		<title>Still need a New Years Resolution? Join a CSA in 2010</title>
		<link>http://katherinesacks.com/2010/01/still-need-a-new-years-resolution-join-a-csa-in-2010/</link>
		<comments>http://katherinesacks.com/2010/01/still-need-a-new-years-resolution-join-a-csa-in-2010/#comments</comments>
		<pubDate>Wed, 06 Jan 2010 13:29:04 +0000</pubDate>
		<dc:creator>Katherine Sacks</dc:creator>
				<category><![CDATA[Going Local]]></category>
		<category><![CDATA[Chicago CSA]]></category>
		<category><![CDATA[Community supported agriculture]]></category>
		<category><![CDATA[CSA]]></category>
		<category><![CDATA[Irv and Shelly's Fresh Picks]]></category>
		<category><![CDATA[katherine sacks]]></category>
		<category><![CDATA[local]]></category>
		<category><![CDATA[organic]]></category>
		<category><![CDATA[sustinable]]></category>

		<guid isPermaLink="false">http://katherinesacks.com/?p=1247</guid>
		<description><![CDATA[Fresh Pick Box from Irv and Shelly&#8217;s Fresh Picks
A week into 2010 are you still undecided on your resolution to start the next year? Why not take a step towards the greener side of life and order this week&#8217;s groceries from a CSA(community supported agriculture) program. It may be winter and, unless you live in [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: right;"><a href="http://katherinesacks.com/wp-content/uploads/2009/12/csa.jpg"><img class="aligncenter size-full wp-image-1262" title="csa produce" src="http://katherinesacks.com/wp-content/uploads/2009/12/csa.jpg" alt="" width="470" height="387" /></a><span style="color: #7d7d7d;"><em>Fresh Pick Box from Irv and Shelly&#8217;s Fresh Picks</em></span></p>
<p>A week into 2010 are you still undecided on your resolution to start the next year? Why not take a step towards the greener side of life and order this week&#8217;s groceries from a <a href="http://www.localharvest.org/csa/" target="_blank">CSA</a>(community supported agriculture) program. It may be winter and, unless you live in a warm weather climate, finding produce seems a bit out there. Don&#8217;t fret though, in warmer cities you can find CSA&#8217;s offering limited boxes this time of year and in chilly areas their are produce deliveries that source local and organic goods.</p>
<p>The traditional CSA involves purchasing a share in a farm in the form of a subscription, which can range from a month of weekly deliveries to a year&#8217;s worth of goods. By paying the farmers in advance, the purchaser helps offset the overhead costs of farming and develops a personal relationship with the food they are eating, becoming exposed to fresh, local goods and possibly new items. Many CSAs offer their subscribers the option of visiting the farms directly, door-to-door delivery or convenient pick-up locations, and an assorted variety of produce which can include everything from meat to eggs to fresh flowers. By pre-purchasing your produce in advance, you are also locking in your budget for that time period and guaranteeing you&#8217;ll be eating food at its peak flavor.</p>
<p>Most traditional CSAs offer subscriptions for the spring, summer and fall, as the winter provides too small a harvest. However, in many cities there are organizations that put together baskets of local, organic produce from a variety of farmers, even in the cold months. Many also offer similar produce sourced outside your local area when the product is not available there. In chilly Chicago, I managed to find a fresh produce delivery organization that supports local, independent farmers and promotes these items in their produce baskets.  My first delivery from <a href="http://www.freshpicks.com/cms/?pid=0" target="_blank">Irv and Shelly&#8217;s Fresh Picks</a> arrived packed full of eggs and red oak lettuce from Illinois and red onions, potatoes, gold turnips, carrots and celery root from Wisconsin. While I no longer can frequent the farmers market several times a week as I did in Los Angeles, the bounty of crisp produce from my <a href="http://www.freshpicks.com/cms/?pid=1000003#The_Fresh_Picks_Box__" target="_blank">Fresh Picks</a> box made me feel as though I had. Although it&#8217;s not a traditional CSA, choosing a produce delivery system like this still supports local, sustainable farmers. And as the seasons change, you can sign up with a more traditional CSA or pick more local produce from these delivery systems.</p>
<p>Many areas also offer the option of a CSA focused on farm raising animals with no hormones in a sustainable manner, such as Chicago area <a href="http://www.cedarvalleysustainable.com/">Cedar Valley Sustainable Farm</a>. These organizations are more likely to offer year-round subscriptions and can provide various cuts of chicken, beef, and pork, eggs, and possibly milk or cheese. Supplemented with a produce CSA or order from a delivery system, you can almost cut out a trip to the supermarket entirely.</p>
<p>You may not be ready to purchase nine months of produce by subscribing to a CSA, but most organizations offer smaller commitments, and in the end you can save money buying organic produce directly from the farmers than through large grocery stores. If you aren&#8217;t ready to go full swing and sign up with a traditional CSA for your New Years resolution, start out small and order a week&#8217;s worth of goods from a service that offers produce baskets sourced from local growers. You&#8217;ll taste the difference and that will be all you&#8217;ll need to make the change, for this year and the rest to come.</p>
<p><em>Search your area for CSA&#8217;s and other fresh produce delivery options at <a href="http://www.localharvest.org/csa/" target="_blank">Local Harvest</a>. </em></p>
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